Kolekcja: Lightness & Detox – A Ritual to Release What Weighs You Down
🌿 The Lightness & Detox Ritual
Because you’re not heavy. You’re holding too much.
This is not about punishment — it’s a gentle herbal ritual to reduce bloating, reset digestion and feel emotionally lighter.
Perfect after stress, PMS, travel, overeating, or when your body and mind feel overloaded.
✅ What’s inside the box?
This ritual supports your body’s natural detox systems — liver, kidneys, lymph, skin — while calming your system and reconnecting you to your own rhythm.
✔️ Herbal Tea – Lightness Blend
A digestive and detoxifying mix of:
fennel, nettle, mint, ginger, elderberry, garcinia cambogia
→ Supports digestion, reduces water retention, boosts metabolism.
✔️ Detox Bath or Foot Soak
A purifying blend of:
nettle, rosemary, horsetail, epsom salt, juniper essential oil
→ Stimulates lymph flow, relaxes tissues, supports detox through the skin.
✔️ Voice Ritual (MP3): “Release the Heaviness”
7-minute guided breath and emotional release track.
→ Listen during your evening ritual or when your body feels stuck.
✔️ PDF: 3-Day Light Reset Plan
Your soft reset with structure and ease.
Includes:
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light meal suggestions
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hydration reminders
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morning & evening rituals
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daily reflection prompts
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tracking space for digestion, mood, cravings
💛 Why this ritual matters
You don’t need to shrink. You need to release:
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inflammation
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hormonal chaos
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overthinking
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water retention
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emotional tension
This ritual helps you feel lighter, calmer, clearer — without restriction or force.
🧾 FAQ – Lightness & Detox
🟡 Will this help me lose weight?
This is not a weight loss program. It supports metabolism, digestion and balance — which may support long-term regulation.
🟡 Can I use it during my period?
Use it after your period or during PMS. Not recommended for use during menstruation itself.
🟡 Do I have to restrict food?
No. The 3-Day Reset suggests light, nourishing meals — but no calorie counting or restriction.
🟡 Can I repeat the ritual?
Yes, you can repeat it monthly or whenever you feel heavy — physically or emotionally.
🟡 Is it safe during pregnancy or breastfeeding?
Consult a healthcare professional. Some herbs are not recommended in these stages.